Subway tops our list of healthy fast-food places with their Sweet Onion Teriyaki Chicken salad. The tangy sauce and juicy grilled chicken pack a lot of flavor, offering 19 grams of protein and only one gram of saturated fat.
Lighten up your Chipotle burrito by putting the fillings (pico de gallo, fajita veggies, and black beans) on romaine lettuce. This reduces calories and carbohydrates significantly while providing 47 grams of protein. Don t forget the guacamole for added satisfaction.
Customize Taco Bell's Power Menu Bowl with grilled chicken, black beans, and cheese for a protein-packed meal. It offers 27 grams of protein and 8 grams of fiber. Taco Bell has also improved their menu s nutrition by reducing sodium and eliminating artificial flavors.
Starbucks offers a healthy and nutrient-rich salad with grilled chicken, cauliflower tabbouleh, red peppers, feta, and arugula. It contains 21 grams of protein, 4 grams of fiber, vitamin C, and calcium, making it a perfect cafe-style lunch.
Panera s Asian Sesame Chicken salad is a standout, featuring chicken, almonds, and sesame seeds. With 27 grams of protein and only three grams of saturated fat, this salad also provides disease-fighting fiber.
Arby s Farmhouse Salad with Roast Turkey and pepper bacon is only 240 calories. It s a delicious and healthy option among Arby s offerings.
Carl s Jr. offers a Charbroiled Chicken Salad with 32 grams of protein for fewer than 300 calories. Skip the dressing and croutons to make it even healthier. Vegetarians can opt for the Beyond Burger on the menu.
Jack in the Box s Grilled Chicken Salad is a lower sodium, lower saturated fat option featuring fresh grape tomatoes, carrots, and cucumbers. Choose balsamic vinaigrette for extra flavor and pack some spicy roasted nuts for added fiber and protein.