Focus on walking quickly while also keeping your arms in the proper positions, your posture straight, and your stride strong.
Gradually increase the distance each day. Take a couple more walks than you did the day before.
The more quickly you walk, the more intervals you may add in which you pick up the pace for a certain amount of time or distance before descending at a slower pace.
Walking with trekking or walking poles lessens the sense of exertion, increases stability, and works the upper and lower bodies.
Walking while lifting weights might actually slow you down and reduce the amount of calories you burn.
The best walks to reduce stress when walking are those that are more contemplative and focused.
If you want to increase your rate of fat burning, using a treadmill or simply going for a stroll outside might be excellent options.
You can walk at a comfortable, leisurely pace for five to ten minutes as a warm-up, and then progressively pick up the pace.
You quicken your tempo in sync with the speed of your song. In essence, you time your steps to the rhythms.