Instead of reacting instinctively, take a moment to breathe and decide how you want to respond.
You can't control other people's actions, but you can control how you respond to them. Direct your energy toward your own thoughts, goals, and self-improvement.
Clearly communicate your boundaries and be assertive about enforcing them. This means respectfully telling others how you wish to be treated and standing firm in your expectations.
Don't be too hard on yourself if you occasionally let someone get to you. Acknowledge your feelings, forgive yourself, and remind yourself of your worth.
Your environment greatly affects your mood and outlook. Spend time with supportive and positive individuals who uplift you, rather than those who bring you down.
Accept that others will make decisions you may not agree with. Allowing them to learn from their own experiences without trying to control their actions can reduce your frustration and stress.
Sometimes, a bit of humor or a neutral response can diffuse a negative situation. Phrases like "Can you repeat that? I wasn't paying attention" can disarm rudeness and show that you are not affected by their negativity.
If a situation becomes too toxic, it's perfectly acceptable to remove yourself from it. Your mental and emotional well-being are too important to waste on people who are determined to bring you down .