People who have had a terrible life often exhibit a negative outlook, frequently expecting the worst in situations and having difficulty seeing the positive side of life.
A history of betrayal or trauma can make someone overly cautious and suspicious, leading them to struggle with trusting others, even those with good intentions.
Those who have endured significant hardships may isolate themselves, avoiding social interactions and preferring to be alone due to feelings of inadequacy or fear of further pain.
Chronic low self-esteem is common in individuals who have had a tough life, as they may have been repeatedly told or shown that they are not worthy or good enough.
To deal with past trauma, some people may turn to unhealthy coping mechanisms, such as substance abuse, self-harm, or reckless behavior, as a way to numb their pain.
Living through constant stress or traumatic events can leave a person in a perpetual state of anxiety, always fearing that something bad will happen next.
Someone who has had a rough life might struggle with articulating their emotions, either because they were discouraged from doing so or because they have numbed themselves to avoid further hurt.
A difficult past can lead to a reluctance or inability to plan for the future, as the individual may feel that there is no point in making plans that might be ruined or unattainable.
People with a traumatic history often experience flashbacks or nightmares, reliving the painful events of their past, which disrupts their ability to move forward in life.