Heated styling tools can damage your hair, especially if it's fine, dry, or prone to breakage. Limit blow-drying and other heat styling to two or three times a week.
Hair needs specific vitamins and minerals to be healthy. Important nutrients include Vitamin A, B vitamins, Vitamin C, Vitamin D, Vitamin E, iron.
Shampoo can strip your hair of natural oils, drying it out and weakening the shaft. Wash your hair two to three times a week and use a quarter-sized amount of shampoo.
Daily scalp massages can improve blood circulation and potentially increase hair thickness and strength.
Hair follicles are primarily made of protein, so a diet rich in protein is crucial for hair health. Include foods like eggs, fish.
Egg yolks contain proteins and essential nutrients like vitamins A, D, biotin, and folate that promote hair growth.
Hot water can damage your hair, causing dryness and frizz. Use lukewarm water to wash your hair, then finish with a cool rinse to seal the cuticle and retain moisture.
Hot oil treatments can restore moisture to dry, damaged hair. Use a mixture of coconut and avocado oil.