Seafood Barbados
Barbados stands out in the Caribbean for its vibrant seafood culture. One of the most iconic dishes is cou-cou and flying fish. Cou-cou, made from cornmeal and okra, serves as the perfect complement to fried flying fish, a local delicacy
Turtle Stew Cayman Islands
The Cayman Islands boast a traditional dish that speaks to the island's historical ties to turtle harvesting: turtle stew. This savory stew features tender pieces of turtle meat simmered in a flavorful broth enriched with vegetables and a blend of seasonings.
Ropa Vieja Cuba
In Cuba, one of the most beloved dishes is ropa vieja, which translates to "old clothes" in Spanish. This hearty stew showcases slow-cooked shredded beef simmered in a robust tomato-based sauce infused with onions, bell peppers, and aromatic spices.
Pom Suriname
Pom is a unique dish from Suriname that reflects the country's diverse cultural influences. This baked casserole combines pomtayer (a type of giant tuber) with chicken or salted cod, citrus juices, and a medley of aromatic spices.
Ackee and Saltfish Jamaica
Jamaica's culinary landscape is enriched by ackee and saltfish, a dish that holds a special place in the island's gastronomic heritage. Ackee, a tropical fruit with a buttery texture and mild flavor, is sautéed with salted codfish, onions, bell peppers.
Doubles Trinidad & Tobago
Trinidad and Tobago are known for their vibrant street food scene, and doubles stands out as a popular and flavorful snack enjoyed by locals and visitors alike. Doubles consist of two pieces of fried flatbread, known as bara, filled with a spicy chickpea.
Keshi Yena Aruba
Aruba's culinary creativity shines through in keshi yena, a dish that combines Dutch influences with local flavors. This hearty casserole features a shell of Edam or Gouda cheese stuffed with a savory mixture of spiced meat, olives, raisins.
Jerk Chicken Jamaica
Jamaica's jerk chicken is renowned worldwide for its bold flavors and aromatic spices. The dish starts with marinating chicken in a mixture of fiery spices that may include Scotch bonnet peppers, allspice, thyme, and garlic.
Pepperpot Guyana
Guyana's pepperpot is a dish steeped in tradition and flavor, making it a favorite during holidays and special occasions. The stew features various meats such as chicken, beef, and sometimes pork or seafood, simmered together.