Dried meat snack, high in protein (9 g per ounce); best homemade to avoid added sugar and artificial ingredients.
Mix of dried fruit, nuts, sometimes chocolate; 8 g protein per 2 oz; almonds and pistachios boost protein content.
Cheese and veggies wrapped in turkey breast; low-carb, high-protein snack (12 g protein per roll-up).
20 g protein per 200 g serving; add granola and berries for a filling snack, but watch calorie intake.
Combine veggies with Greek yogurt dip for a protein boost (10 g protein per 100 g serving).
Canned tuna offers 20 g protein per 3 oz serving, along with B vitamins, selenium, and omega-3s.
Portable and nutritious, providing 6 g protein per egg; promotes fullness and reduces calorie intake.
Celery with peanut butter offers 9 g protein per 2 tbsp; helps curb hunger between meals.
Combine nut butter, oats, seeds into energy balls; easy to make ahead for a convenient snack.