9 Best High-Protein Soup Recipes for Weight Loss

Hearty Asian Beef Noodle Soup

A comforting, protein-rich soup with chuck roast, ideal for cold weather. Enhance protein with protein noodles like Barilla Protein or Banza.

Chicken Noodle Soup

A classic, low-fat chicken noodle soup with shredded white meat, carrots, and celery for added fiber and antioxidants.

Beef Stew

A hearty stew with beef (sirloin, brisket, or chuck roast) and vegetables like peas, onions, and carrots, providing robust flavor and protein.

Italian Meatball Soup

High-protein soup featuring ground beef, egg, and parmesan cheese, with optional protein-rich pasta for an extra boost.

Italian Sausage Soup

A low-fat, high-protein soup made with Italian-style turkey sausage for a leaner option while maintaining protein content.

Cuban Tomato and Black Bean Soup

Low-calorie, high-protein, and fiber-rich soup with ham hock, black beans, and Greek yogurt for added flavor and comfort.

Green Chile Pork Soup

A flavorful, protein-packed soup with green chiles, corn, and cannellini beans, offering 25 grams of protein per serving under 300 calories.

Creamy Ham and Broccoli Soup

A keto-friendly, creamy soup with ham, cheddar cheese, and cream, providing a significant amount of protein.

Copycat Olive Garden Pasta Fagioli Soup

A protein-rich soup with ground beef and beans, replicating the Olive Garden classic with added fiber from beans and vegetables.