Walking is a low-impact exercise that is easy on the joints and can be done anywhere. It helps improve cardiovascular health, strengthens muscles
Light strength training exercises, such as using resistance bands or light weights, help maintain muscle mass and bone density.
Chair exercises are excellent for those with mobility issues or balance concerns. Exercises like seated leg lifts, seated marches, and chair squats
Incorporate gentle stretching routines to maintain flexibility and prevent stiffness. Focus on major muscle groups, such as the hamstrings, quadriceps
Swimming provides a full-body workout with minimal impact on the joints. The water's resistance helps strengthen muscles while the buoyancy reduces stress
Cycling, whether on a stationary bike or a regular bicycle, is a great way to improve cardiovascular health and strengthen lower body muscles.
Tai Chi is a gentle martial art that focuses on slow, controlled movements and deep breathing. It helps improve balance, flexibility, and mental relaxation.
Yoga is an excellent exercise for maintaining flexibility, strength, and balance. Adapt poses to suit your level and physical condition, and focus on gentle stretching
Incorporate exercises that focus on improving balance and stability, such as standing on one foot or walking heel-to-toe.