Use a mild, gentle cleanser to wash your face twice a day to remove dirt, oil, and bacteria without stripping the skin of its natural moisture.
Even if your skin is oily, use a lightweight, non-comedogenic moisturizer to keep your skin hydrated and balanced.
Apply a broad-spectrum sunscreen with at least SPF 30 every day to protect your skin from harmful UV rays, which can cause sunburn and premature aging.
Picking or squeezing pimples can lead to scarring and worsen acne. Instead, use spot treatments with ingredients like benzoyl peroxide or salicylic acid.
Drink plenty of water throughout the day to keep your skin hydrated from the inside out, which helps maintain a healthy glow.
Eat a balanced diet rich in fruits, vegetables, and whole grains to provide essential nutrients that support clear, healthy skin.
Aim for 8-10 hours of sleep each night to allow your skin to repair and regenerate, reducing the risk of breakouts and dullness.
Stay away from overly harsh scrubs, astringents, or alcohol-based products that can irritate and dry out your skin. Stick to products designed for your skin type.