Biotin, also known as vitamin H or B7, strengthens hair and nails and supports the nervous system. It can be found in foods like sardines and cooked eggs or taken as a supplement after consulting with a healthcare professional.
Excessive water exposure weakens nails, so wear gloves when washing dishes and try to avoid prolonged soaking in baths. Pat your hands dry after washing them and moisturize your nails and cuticles regularly to maintain hydration.
Drinking enough water helps nails retain moisture, preventing them from becoming brittle and prone to breaking. Aim to drink at least 8 glasses of water per day to keep your body hydrated, which in turn supports nail health.
Ensure your diet is nutrient-rich and varied, and consider taking a multivitamin with minerals to support overall nail health. Foods rich in biotin, such as nuts, seeds, and leafy greens, can also contribute to stronger nails.
Choose nontoxic nail polishes and removers to avoid harsh chemicals that weaken nails. Look for products labeled "3-free" or "5-free" to avoid common harmful ingredients like formaldehyde, toluene, and dibutyl phthalate.
Frequent use of these can cause nails to peel and weaken. If used, give nails a break between applications and protect your hands from UV light exposure by applying sunscreen at least 20 minutes before exposure.
Let nails breathe by going polish-free for a week after wearing nail polish for an extended period. Use acetone-free polish remover to minimize drying out your nails and cuticles, and apply a nourishing nail oil or cream
Long nails are more prone to breakage, so maintaining shorter nails can help keep them strong and less susceptible to damage. Trim nails regularly and file them into a rounded or square shape to prevent snagging and breakage.