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8 No-Cook High-Fiber Meals for Summer

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Bell Pepper & Feta Chickpea Salad: 

This easy no-cook chickpea salad comes together quickly, making it the perfect choice for busy days. Red-wine vinegar brightens the dish, while feta adds a tangy, slightly salty flavor that enhances the chickpeas and bell peppers.

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Vegetarian Sushi Grain Bowl: 

Skip the hassle of making sushi rolls at home and opt for this grain bowl instead. Start with a base of brown rice and add a variety of fresh vegetables, a flavorful dressing, and creamy avocado slices.

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Lemony Lentil Salad with Salmon: 

Salmon and lentils are a classic combination in French bistro cooking, and they come together beautifully in this quick and easy salad. Flake the cooked salmon with a fork to keep it in chunks and gently stir it into the lemony lentil salad for the best presentation.

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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette: 

This vibrant salad features a mix of chickpeas, beets, and feta cheese, all tied together with a zesty lemon-garlic vinaigrette. The earthy sweetness of the beets complements the creamy richness of the feta, while the chickpeas add a hearty texture.

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Sweet & Savory Hummus Plate: 

This easy-to-make hummus plate is perfect for a picnic dinner or a casual meal at home. It includes fresh veggies with dip, juicy fruit, and even a sweet treat, offering a balanced mix of flavors and textures.

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Loaded Cucumber & Avocado Sandwich: 

This sandwich is loaded with creamy avocado and crispy cucumbers, creating a delicious contrast in textures. Ricotta cheese mixed with extra-sharp Cheddar adds a rich, flavorful layer, while sliced red peppers provide a splash of color and a sweet crunch.

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Chickpea & Veggie Grain Bowl:

Packed with colorful vegetables and plant-based protein, this high-fiber vegetarian grain bowl is designed to keep you feeling energized and satisfied. The combination of grains, chickpeas, and a variety of fresh veggies creates a nutritious and well-balanced meal that is both filling and delicious.

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Ceviche-Stuffed Avocados:

For a fun and healthy presentation, serve this easy mock shrimp ceviche in fresh avocado bowls instead of with chips or tortillas. The citrusy seafood pairs perfectly with the creamy avocado, making for a refreshing and low-carb dish.

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8 5-Minute Snacks With 5 Ingredients or Less