Begin in a squat position with feet hip-width apart. Bend your knees and sit back as if into a chair. Step your right foot to the right into a wider squat, then bring your left.
In a squat position, press through your heels to stand up while lifting your left knee toward your chest. Return to the squat and repeat with the right knee.
Step your left foot to the left into a side lunge, then press off your left foot to return to center and lift your left knee towards your chest.
Step your right foot forward into a half lunge, then your left foot into a half lunge. Continue walking forward for 20 half lunges, keeping your knees bent.
Stand on your right leg with your left leg extended behind you. Lift your left leg as high as possible while keeping it straight to work your glutes.
Kneel on the ground with hands placed shoulder-width apart. Walk your hands forward slightly and bend your elbows to lower into a pushup.
Sit on the ground with hands behind you and fingers facing your body. Lift your hips off the ground, bend your elbows to lower yourself, then press up to straighten your arms.
Start in a plank position, then lift your hips to form an upside-down V shape. Return to plank position and repeat. Perform 10 reps to strengthen your core.