8 Cold Lunch Ideas That Are Easy to Meal Prep

Smashed Chickpea Salad Sandwich:

[{"selector":"#anim-6f2819d0-7ae1-41e7-b172-5df69a4c5b8f","keyframes":{"transform":["translate3d(-101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184348e5-05f8-4b03-95da-ed6cedfa37f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3d3dc0-c525-4554-bf60-9b119b798e1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-02b16d92-e3ba-4ffe-9854-8e6e31d571ec","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57fd8b5-a4ed-40da-9446-d79e65f75e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ca91f6-f7b4-4f0d-9d20-b772b2b023c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cae57bf5-ac26-47ae-9f5e-aac62654fbc9","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7e20cf-e094-49f5-865c-40026f6a7f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aacd17c-2f35-4588-a62c-b44168571798","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 15 minutes; vegetarian, beginner-friendly, make-ahead, <30 minutes, no cook; serves 3 to 4; protein-packed, adjustable ingredients, keeps in fridge for a few days.

Make-Ahead Spicy Chicken and Rice Salad:

[{"selector":"#anim-a80c7257-8bb2-4cb6-a632-2f6153a2df7d","keyframes":{"transform":["translate3d(-101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ffd58ac-eff4-4795-b606-5a8bf3d869bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50304a4f-f6c6-477d-9ec8-8547b687ffcb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6f000102-944b-430f-9d61-d5c1ae82cc56","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da3367a-c56e-4f6c-b658-1c5fe427b339","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30649659-f62a-4856-a873-b808b8dd091d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5bdbe66-e7e5-48c2-829d-f33e6e03cf73","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871601ed-da41-4c6f-8128-2bb61bf7f01e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee64472-58af-475d-82a1-471df21ddd12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 1 hour; make ahead, gluten-free, <500 calories, dairy-free; serves 6 to 8; flavors meld overnight, use purple or green cabbage for different effects.

Caesar Pasta Salad:

[{"selector":"#anim-f07a1b0e-ae64-4bcf-a0e6-b99376e3facb","keyframes":{"transform":["translate3d(-101.76323%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a4b9aa-2560-41aa-8b62-5b352c98f0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbac68d-e931-4e28-84da-ce8754626b7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6a7cf86-44fd-4699-ae3b-2c8bdc076eb0","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30df9faf-2d3d-4c9f-961e-8946298df643","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958812d4-7933-4c4e-9fe3-107187fce347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8852a9e1-3e14-4f8f-8f21-a7ae6be7869b","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eab5577-9cb8-4034-abc9-eebf0fcec53d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b3554e-062a-4df1-8749-8d4d45dd29ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 20 minutes; <30 minutes, kid-friendly, make ahead; serves 4 to 6; combines lettuce and pasta salad with a savory dressing, crunchy croutons, and Parmesan.

Aran Goyoaga s Niçoise Salad:

[{"selector":"#anim-9071b7ab-c568-4813-9c58-cd82a0a3040f","keyframes":{"transform":["translate3d(-101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417f57cc-80d7-44c7-a38d-6b01a059305c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b8a194-6ccb-4281-8a08-13c7ff73e648","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32b9f29e-f506-42f9-ad59-0cbd482e26ca","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5daac6-8b77-46ea-b1f6-b5c758757e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f1af5a-41fb-4825-8e11-0505d74e9c1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c37eb08c-4623-405f-b1a9-0b320f089115","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e454d760-8d7b-4be0-a4e3-b27c40a3bc20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d66929-01cb-40bb-b0cd-bb2995f2d9b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 20 minutes; <30 minutes, make ahead, crowd-pleaser, vegetarian; serves 6; pack separately to prevent sogginess, assemble when ready to eat.

Salmon Noodle Bowls with Chili-Yuzu Relish and Pickled Radishes:

[{"selector":"#anim-2bbb9957-4441-4b16-a675-bf1553c0865c","keyframes":{"transform":["translate3d(-101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6aa837-a742-4b58-8316-e7fbd9e0f87d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f60cdac-9d5f-4ba9-a130-f65bc6ef4f20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8dc7e24e-5417-4528-bc80-0251f2e2f49f","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a73ed9-9aa6-47ea-aa09-2eca04dcff6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e082459-8566-4e87-8ad0-c43f4a45a360","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d120510d-c782-4e7f-b054-0951d4418e88","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb0cf685-d673-4631-a12d-16d044e911f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd84f2b-23fd-4506-a41d-938e9d87d1fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 40 minutes; make ahead, high protein, dairy-free; serves 2; delicious cold or warm, customizable with fridge veggies, includes pickled radishes and avocado.

Lemon-Roasted Potatoes, Chicken and Spinach with Tzatziki:

[{"selector":"#anim-bc8f3fce-ae6a-4d0f-9eb4-fde5fd1f2363","keyframes":{"transform":["translate3d(-101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1552744-4b50-45c7-969f-6bb419383e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf02370-4f45-4dff-8340-ecc57b29db18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dddce22a-bc72-4357-be80-424037390441","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a96cd12-6750-4c74-8bd6-7538455b91bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-288dfa6d-eedc-4bf5-9ee9-593360525591","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17ac50b9-1058-4e6f-9ff6-27093d10f24d","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7356e8f6-cf68-4d33-af66-debe3948a0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d584b3-9031-40e5-a974-896272e64763","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 35 minutes; make ahead, kid-friendly, high protein; serves 4; tastes great from the fridge, keeps for up to five days, perfect for bento boxes.

Pearl Couscous with Chickpeas, Eggplant and Peaches:

[{"selector":"#anim-59e06421-d874-4bee-9527-b79e678c6283","keyframes":{"transform":["translate3d(-101.77215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03dc544-113b-4c67-bd7c-62405e277e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc14689-19f6-44fb-8ed4-55d3efbb10fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c94b97dd-6639-4e23-9529-1c345741a77e","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819bbf91-1398-4b81-97dd-828ab74adeea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2966d660-493d-411d-9708-cc64c1f5f0ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-796924b4-4fc7-4124-93a2-0fdeb7755e31","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb67b1c-f6fb-4617-970b-150777e09c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df999b62-e820-4ff3-9c71-6ad316847173","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 35 minutes; vegetarian, make ahead, dairy-free; serves 6; can substitute peaches with other stone fruits, feeds a crowd quickly.

Citrus, Shrimp and Quinoa Salad with Feta:

[{"selector":"#anim-4a3d58e1-c6cd-4bd5-a334-790822a1558b","keyframes":{"transform":["translate3d(-101.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0227a43-f368-4328-a48b-33fd1161acba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f660e5f-67aa-4c00-bf22-2d08e04046b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-48d589e1-694a-4c7f-923f-bc5c9f94101f","keyframes":{"transform":["translate3d(122.41379%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb32e3e-7bd8-47a0-86f0-152e4fd31a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca55e5a-8aa3-4069-8dcc-566b58d495e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-97fa8c25-5cd5-4556-ac45-7b31dbfb0ce7","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69a9e33-f557-4a87-a210-519f4215d76c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14d33c2-c183-405b-8420-e9eddc1cbcf6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Brush Stroke 20 minutes; <30 minutes, make ahead, <10 ingredients; serves 4; cold quinoa salad with mixed citrus and shrimp, quick to prepare.

9 Summer Dump Dinners That Basically Cook Themselves

Brush Stroke Keep Scrolling