Begin by sitting on a sturdy chair with your feet hip-width apart. Stand up slowly without using your hands, then lower back down with control. Repeat for a set number of repetitions, focusing on maintaining good posture.
Stand facing a wall at arm's length. Place your hands on the wall at shoulder height and slightly wider than shoulder-width apart. Lower your chest toward the wall by bending your elbows, then push back to the starting position.
Sit upright on a chair with your hands gripping the sides for support. Lift one leg straight out in front of you, hold for a few seconds, then lower it back down. Alternate legs and perform a set number of reps to strengthen your hip flexors and thighs.
Stand behind a chair or use a stable surface for support. Rise up onto your toes as high as you can, then lower back down to the starting position. This exercise helps strengthen your calf muscles and improve balance.
Sit on a chair with your back straight and feet flat on the floor. Lift one leg straight out in front of you, hold briefly, then lower it back down. Switch to the other leg and repeat. This exercise targets the quadriceps.
Stand behind a chair for support. Lift one leg out to the side, keeping it straight, then lower it back down with control. Alternate legs and perform a set number of repetitions to work on hip and outer thigh strength.
Stand tall with your feet hip-width apart. Lift one knee toward your chest as high as comfortable, then lower it back down. Alternate legs in a marching motion to improve hip mobility and cardiovascular endurance.
Sit on a chair with your knees bent and feet flat on the floor. Lift one foot and tap it lightly on the floor in front of you, then return it to the starting position. Repeat with the other foot, alternating sides to work on coordination and lower body strength.