A classic Pilates move that targets your core. Lie on your back, lift your legs to a 45-degree angle, and pump your arms up and down while keeping your abs engaged.
Lie on your back, lift your head and shoulders, and extend one leg while pulling the other knee toward your chest. Alternate legs in a controlled motion to work your core muscles.
Start with both knees pulled to your chest, extend your legs and arms out simultaneously, and circle your arms back to the knees. This exercise helps in strengthening the abdominal muscles.
Lie on your back with your hands behind your head. Bring one knee toward your chest while extending the other leg and twist your torso so that your opposite elbow touches the knee.
Begin in a plank position and use your core to lift your hips up into a pike (downward dog position), then lower back down. This dynamic movement helps to tone the entire core area.