A classic full-body cardio exercise that boosts your heart rate and helps warm up your muscles. To perform, stand with your feet together and arms at your sides.

A fundamental lower-body exercise that targets the quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart.

One of the best bodyweight exercises for upper body and core strength. Start in a plank position with your hands shoulder-width apart

A high-intensity cardio exercise that works your leg muscles and increases heart rate. Stand in place with feet hip-width apart. Quickly alternate lifting

A simple yet powerful full-body isometric exercise that strengthens the core and stabilizes your entire body. Start in a pushup position,

A dynamic full-body exercise that combines core strength and cardiovascular endurance. Begin in a pushup position with your hands under your shoulders.

An effective ab exercise that targets the obliques and core. Lie on your back with your hands behind your head. Lift your head and shoulders off the ground,

A simple yet effective exercise for toning the back of your arms. Sit on the edge of a sturdy chair or bench with your palms on the edge beside your hips.

A challenging lower-body endurance exercise that targets the quadriceps and helps build leg strength. Stand with your back against a wall

A simple and dynamic cardio exercise that works the hamstrings and calves. Stand in place and jog, bringing your heels up to kick your glutes with each